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How to Lose 10 Pounds in 2 Weeks – This is How it Happens

December 30th, 2009

Like many other people you might be obese. Obesity is one of today’s most common health risks. Over 50 percent of Americas people have some unwanted fat to get rid of. If you want to lose 10 pounds in 2 weeks you need to make some lifestyle changes.

First of all you have to think about what you really are eating. Take a notebook and write everything down that you eat, and I mean everything. Do this for a week and after that you add all food together and make a list. Now, it isn’t hard to see why you have those unwanted pounds to get rid of. This is the first step on your way to lose 10 pounds in 2 weeks.

Next step is to search for a diet plan that fits you. There are lots of different diet plans available nowadays, some are good, but there are some bad too. Some diet plans proof that you will lose 10 pounds in 2 weeks and if you don’t you will get your money back, quiet nice. Choose the one that you think is the best, and remember, read the testimonials.

When you have picked your diet plan you need to advance to the next step. Now you have to start exercise. If you haven’t exercised before, start walking. A daily walk for about 45 minutes will be great for you. You will burn lot of calories and your metabolism will get a boost and that is great when you need to lose 10 pounds in 2 weeks. When you feel ready you can increase the intensity and quantity of the exercise. If you have exercised before, keep on doing that, and increase the intensity and quantity when you feel ready.

And finally, and maybe most important – Drink lots of water. It is very important that you keep well hydrated. If you drink 3 litres per day your metabolism will increase.

If you follow these steps you will have great chances to lose 10 pounds in 2 weeks. And keep in mind, don’t stop after 2 weeks.

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How to Quickly Flatten Your Tummy and Lose 10 Pounds in One Week With Five Easy Steps

December 16th, 2009

Today, we all want to look good and have bodies that are in shape and fit. If you are looking to lose weight, say 10 pounds fairly quickly, there are many ways to do so. With this simple five step method, you are sure to lose weight in no more than a week.
Step 1 – The first step of losing 10 pounds quick is to do a body cleanse. If you’ve ever searched the Internet or looked in health magazines, you have probably noticed that there are many different types of cleanses available today. One of the most popular is called the Master Cleanse. This cleanse has been used by your everyday people as well as celebrities. A cleanse basically detoxifies your body and helps get rid of all of the bad products that have built up. The Master Cleanse involves a lot of water, lemon juice, maple syrup, and cayenne pepper.
Step 2 – The second step in this process is a colonic series. Colon therapy is basically the process of flushing and cleaning out the colon as well as the large intestine in some cases. This process of colon therapy is much like an enema, but the treatment is much more extensive and effective. An enema can be self-administered and only cleanses the lower part of the colon. Colon therapy is able to clean the entire colon and can only be done by a trained practitioner. Going through with a colonic series will allow your colon to work more effectively. It will help you with digestion as well as getting rid of waste products much faster.
Step 3 – After completing the first two steps, there are slight guidelines that you have to follow. For the first 5 days you must drink a gallon of water a day.. This will help flush out your body and cleanse it of any toxins or waste products. It is also important to eat a lot of foods that are high in sodium during these first five days. Once the sixth day comes, eat foods that have low or no sodium and drink only 16 ounces of water each day. You should do this until the end of the seventh day. This helps you lose weight because your body will become very used to the salt and water by day six. When you cut out the water and sodium, you will lose a lot of water weight.
Step 4 – The fourth step is to eat psyllium husks. Psyllium husks are rich in fiber and will help you to have healthy bowel movements that are regular. These are sometimes used as laxatives, but will also help with your colon cleansing.
Step 5 – The last step of the process to losing ten pounds quick is to use a lot of natural diuretics. Diuretics are used to increase urination. There also help the body detoxify itself. Natural diuretics include green tea, cranberry juice, asparagus, fennel, beets, carrots, oats, and many other foods.
After doing this five step process for a week, you are sure to lose ten pounds, if not more. If you want a fit lean body for summer, this is the way to go. In five quick steps you’ll be your way to losing weight.

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The Best and Fastest Way to Lose 10 Pounds of Ugly Body Fast

December 6th, 2009

Looking for a good way to lose weight quickly? In this article I’ll show you one of the best and fastest ways to burn fat and lose 10 pounds fast! I’ll give you 3 of the most effective weight loss techiques, including an easy weight loss diet, super-effective fat burning exercise, and a few cheap but powerful diet supplements that will speed up your progress. After reading this article you should be able to lose 10 lbs within the next 3 or 4 weeks…

3 Tips to Burn Fat & Lose Ten Pounds in Less Than a Month

1. Follow a hunger-free diet.

You need to cut calories but that doesn’t mean you need to starve yourself or even endure lots of hunger and food cravings. The key is to get most of your calories from lean proteins, healthy fats, and good carbs. Fill yourself up on healthy high-fiber fruits, vegetables, or beans before each meal. Also drink a large glass of water about every 2-3 hours. Consuming lots of fiber and water is one of the easiest ways to lose 10 pounds fast.

2. Do the most-effective forms of exercise.

Focus on doing lots of short, high-intensity workouts instead of long, boring, and painful “cardio” sessions. Do weight training and high-intensity interval training. Don’t burn yourself out with lots of ineffective cardiovascular training or aerobics workouts. Also play a sport you enjoy as often as possible.

3. Take a few cheap supplements.

Supplements can make it a lot easier and safer to lose 10 pounds of fat quickly. A good multivitamin/multimineral pill is a must. Whey protein supplements are great for building more muscle and boosting the  metabolism. A good energy booster is also a good choice for losing fat a little faster.

Be sure to visit the link below to learn more…

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Lose 30 pounds in 30 Days – Is It Possible?

December 3rd, 2009

You’ve seen the T.V. spots. You’ve read the ads online and in magazines. “Lose 30 pounds in 30 days!” or “Lose 10 pounds in 1 week!” the headlines read. Is this realistic? Can you really lose 30 pounds in 30 days? What miracle weight loss product or technique can provide weight loss at such a high rate of speed?

In order to lose 30 pounds in 30 days, one would need to lose an average of a pound per day or 7 pounds per week. Some products, diets and weight loss systems claim to enable that kind of weight loss. Usually there is a unique ingredient, product or technique that claims to take the weight off like no other product or technique can. And there is inevitably a hefty price tag associated with the product or service. The truth is there is one and only one proven way to lose fat. The FDA’s report “Calories Count: Report of the Working Group on Obesity”states:

Fundamentally, obesity represents an imbalance between energy intake (e.g., calorie intake) and energy output (expended both as physical activity and metabolic activity; see text box on Calorie (Energy) Balance at Appendix B). Although there is much discussion about (1) the appropriate makeup of the diet in terms of relative proportions of macronutrients (fats [lipids], carbohydrates, and protein) that provide calories and (2) the foods that provide these macronutrients, for maintenance of a healthy body weight it is the consumption and expenditure of calories that is most important. In other words, “calories count.” (Emphasis mine)

Let’s examine the 30 day claim a little closer. One pound of fat is equal to about 3500 calories. Said another way, to lose one pound of fat, we must create a caloric deficit of about 3500 calories less than we burn. As an example, a 40 year-old male that weighs 250 pounds, is 5’10” tall and exercises 3 to 5 times a week burns about 3300 calories per day. To calculate this for yourself, see my Basal Metabolic Rate calculator at Fitness for Everyman.com. If we follow the logic through to completion, it’s easy to see that the average male described above could not lose weight at such a high rate. He would have to eat nothing at all for the 30 day period. Even if someone can lose weight at a very high rate (more than 1 to 2 pounds per week is a high rate of weight loss), there are drawbacks. The goal of weight loss should actually be fat loss. When we lose weight at an accelerated rate, we lose more than fat. We lose water weight (which is temporary) and may lose muscle. Losing muscle is ultimately detrimental to weight loss because each pound of muscle burns extra calories, without doing any extra exercise.

If weight loss of 30 pounds in 30 days is not a realistic goal, what is a good target rate of weight loss? Evidence shows that losing 1 to 2 pounds per week helps to guarantee that the weight stays off, permanently. To lose 1 to 2 pounds a week, we need to cut our calories by about 500 to 1000 calories a day. But there is something else we should pay attention to – our Basal Metabolic Rate. BMR is the measure of calories we burn in one day if we are inactive. We should not eat less in a day than the number of calories we would burn at our BMR (see my calculators at Fitness for Everyman.com to find your BMR). Another guideline might be to eat as we will eat at our goal weight. If we do that, we will eventually arrive at our goal weight and will never have to go on a diet! We simply begin eating (and exercising) now like the person we want to become in the future.

So don’t be sucked in by wild claims of fast and easy weight loss. It likely took years to gain the weight and it will not all fall off in 30 days. If you make a solid, common-sense plan for weight loss that is reasonably aggressive, you will multiply your chance of continued success. A good weight loss plan includes a healthy, nutritious diet plan combined with sensible exercise. Be patient, use good sense and you’ll achieve your goal in a healthy way. Visit me at FitnessForEveryman.com for more fitness and weight loss tips.

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10 Pounds In A Week – Make It Happen In Your Own Way

December 1st, 2009

Lose 10 pounds in a week is very difficult but if you intense to do, it is very easy to adopt. However, it may not be the healthiest thing you can do, since it requires several measures. If you have will power, then it is very easy that you can lose 10 pounds in a week and make it sure that you should maintain it.
In order to lose 10 pounds in a week you must have to do two main things. Improve on your nutrition and increase the amount of aerobic activities like walking, biking, jogging, and swimming that you perform. It is not so easy but it is possible if you pay attention and willing to make the effort. You can see the changes at the end of the week and it is worth of it.
There are some of the tips that you should follow to lose 10 pounds in a week.
? You need an energy deficit of five thousand calories a day.
? You stop eating useless calories containing foods like fast foods, sugary drinks, pastries, candies, white bread and fried foods.
? Instead of eating meals three times a day, you break into four or five small meals a day. This helps for digestion easily and it will turn into energy instead of fat. And you also feel energetic throughout the day and will control your hunger.
? You should drink nearly ten glasses of water in a day. If you are going for a job, you should remember to take a big bottle of water and make sure that you finish it before you leave for home. Frequently if you feel like hungry, it is not for lack for food but it is for lack of fluids. To make hunger down drink a lot of water. In water there are no calories present in it, so all will advice to drink water to lose fat.
? Better you should burn a lot of calories through doing exercise. Avoid to do exercise with your own. There is a home based program for exercise which is called as turbulence training. The main advantage of this program is that it teaches you how to do exercise comfortably of your own at your home itself.
? You should do physical training and dieting for a week continuously without a break. If you continue in this manner a lot of energy will burn off and will keep you away from junk food. You need to be aware that if you are not physically active, do not do this as you may injure yourself.
? Continuously you stay with juice diet throughout the three day period. It is difficult to drink in this way, but be careful not to use fruit which are rich in sugar. The best juice is detox diet, why because it removes all toxins or other contaminants.
Always you keep in mind that losing 10 pounds in a week is not easy to do because it requires a major dedication on your part.

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Now You Can Lose Extra Pounds Fast With Less Effort – Tips to Get You Started Losing Fat!

November 30th, 2009

Everyone is excited because it is prom night. Or maybe you are just about to get married. Lets take it a step further. Maybe you are just going out on a date and you tried getting in that size 10 pants and it did not work! You have gained weight. Frustrated, you decide that you should lose a certain amount by a certain time. Whatever your goal is let’s just say that you make it. Congratulations. You can fit into that size 10 that you wanted or that dress that you wanted to fit into. You stop dieting and go back to your old eating habits. This is a mistake. If you decide to go back you are doomed because chances are you will wind up gaining a lot more weight then before and when something else comes up it will take a few months to get back into those size 10 pants. After you have made your goal weight maintain a very healthy eating style. Not only does a weight gain damage the body but it could hurt our self esteem image and make us become depressed. When that depression kicks in you have a hard time snapping out of it and you wind up even gaining more. The very first step that you should do is make a goal of how many calories you should have each day. Stick with that goal and don’t go over it. Don’t have tons of calories per day just because you lost a lot. Keep it a healthy ratio. Buy some low calorie meals and eat plenty of vegetables. Most vegetables that you have are zero calories because they are very healthy for you. A really healthy thing to eat is a salad and you can have a variety with salads. Make sure that you are spending some time outside getting plenty of vitamin d and walking. Doing a 15 or 20 minute walk per day will help you maintain the weight that you lost. If you decide that you would like to lose more increase the 15 minutes and make it like 30-45 minutes. Drink plenty of water while you are walking and working out. Make sure that you do leg warm ups before you go for a walk. Even if you go for a 15 minute walk you should still do leg warm ups. Don’t consider yourself a failure if you have already gained weight after that event happened. Start changing your lifestyle now and know that you can do it!

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How to Lose 5 Pounds in 1 Week – Quick and Healthy?

November 25th, 2009

Are you, just like I was, misled by the eye-catching headlines about diets that says – Lose X pounds in little or no time? Of course you are, but why? Does it make any sense to believe that you could lose 10 pounds of fat in a week when you know that it can’t be done, at least not in a healthy way?

In this article I will show you that there actually are ways to lose weight fast but that it is not healthy for you. We could make a deal, well, it is you that have to make a deal with yourself. I will show you a method that guarantees a weight loss of at least 5 pounds per week in the healthiest way (not meaning that it is healthy but better than lots of other diets) and you will also learn why a superfast weight loss is dangerous to your health and the do’s and don’ts in fast weight loss.

First, as promised, the fast weight loss diet: This diet is composed to speed up your metabolism and it must be followed exactly. You may not use any spices except salt and peppers. It is important to remember to drink a lot of water, preferably water that is isotonic, meaning that it has added minerals that make it chemically look like you body fluids. To give this diet a boost be sure to do some cardio exercising to speed up the fat burning process.

Here is the menu:Day 1:

Breakfast: ½ grapefruit, 1 toast (no butter), 2 teaspoons of peanut-butter

Lunch: 5 fl oz of tuna-fish, 1 toast.

Dinner: 3 oz beef (lean), 10 fl oz green beans, 10 fl oz beetroot, 1 small apple, 10 fl oz vanilla ice-creamDay 2:

Breakfast: 1 boiled egg, 1 toast, ½ banana

Lunch: 10 fl oz cottage cheese, 5 salty crackers

Dinner: 2 hot dogs, 10 fl oz broccoli, 5 fl oz carrots, 5 fl oz banana, 5 fl oz vanilla ice-creamDay 3:

Breakfast: 1 boiled egg, 1 toast

Lunch: 5 slices of cheddar-cheese, 5 salty crackers, 1 small apple

Dinner: 10 fl oz tuna-fish(conserved in water), 10 fl oz beetroot, 10 fl oz cauliflower, 5 fl oz honey melon, 5 fl oz vanilla ice-cream.

Like mentioned before it is very important to follow this diet like it is written above, if it is altered in any way it may not work for you.

Now you will learn why this diet is not healthy. First of all it makes you lose weight faster than the body can burn fat. Even if you drink a lot, the weight loss will consist of 20% fat, 40% water and 40% lean muscle. So let’s say that you lost 5 pounds, according to the percentage above you lost 1 pound of fat, 2 pounds of water weight and 2 pounds of lean muscle. Did you want to lose that much muscle? Probably not. All of the diets making you lose more than 1-2 pounds per week will burn your muscle mass for energy.

Now, why is that? The body saves the fat stored in your body for a rainy day (starvation period) and if you are on a diet and don’t exercise and use your muscle to the fullest extent your body figures that the muscle is not necessary to save and it will start using it for energy.

The diet above could be executed once a week but it will not give you a long-lasting weight loss. To lose weight for good you have to compose your menu to have the right amount of protein, the right kinds of fat and some great carbs. Those three nutrients cover our total calorie intake. To be a successful dieter(meaning that the fat is burnt and not the muscle) you should reduce your calorie intake by 10-20% and increase your calorie consumption, and how do you do that? Well, you have to start exercising and do some weight-lifting.

Now you know how to lose weight fast (I guarantee that the menu above works) so stop looking for any more fast weight loss diets. You also know why a fast weight loss is only a temporary weight loss and most important, you know that there are no shortcuts to get rid of those extra pounds. It is really a really easy equation: (Calorie intake) – (Calorie burnt) = weight loss/gain. Simple? Yes! But it is not that easy to achieve because it requires some fundamental change of attitude to foods, exercise and body.

If you decides to go on the diet explained, do so as a life-saver for now, but stop procrastinating and start to lose weight the right way after this panic-fast weight loss.

This article is merely an introduction, but if you are still reading you have taken the first steps towards a healthier lifestyle. Congratulations!

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How to Lose 10 Pounds If You Are Over 40

November 23rd, 2009

As you age, it may seem more difficult to lose weight as you approach 40. People must realize that losing weight works using the same mentality no matter what age you are. Even if you are approaching 40, the exercise and dietary routines are the same to effectively lose weight. There are many different methods by which you may be able to lose weight, and oftentimes, it is simpler than you may think.

Walk Throughout Your Day

We all walk around throughout the day, but most people don’t realize that this cardio is a fast, effective, and inexpensive way to lose weight. A thirty minute walk every day can help you burn approximately 600 calories per day. If you are unable to commit to 30 minutes of walking every day, make sure that you do other things that incorporate walking, such as parking as far as possible from the grocery store to force yourself to walk a distance to and from the store. Simple exercises such as these can help get walking into your daily routine if some days you are unable to commit to 30 straight minutes of walking.

Change Your Typical Meal Schedule

Most people think that there are 3 times to eat a day- breakfast, lunch, and dinner. To assist it weight loss efforts, some people find it helpful to add in smaller meals in between. By snacking on healthy foods in between the larger meals, it causes you to eat less at your typical meal times. If instead of eating 3 large meals, you can eat 6 smaller meals per day, your metabolism stays even throughout the day and causes you to binge less on larger meals at traditional mealtimes.

Motivation

Females especially find how they look in their clothes especially valuable. For an extra, added motivation, if you purchase a pair of pants or a dress in a size several sizes smaller than you currently wear, you will motivate yourself by the simple craving to wear your new clothes! This can be inspirational in times of self-doubt, and can help individuals eat healthier or find the will power to say no to fatty foods by imagining yourself in your goal outfit. By keeping that goal in mind, you will be stronger in times of desperation.

Use a Pedometer

Experts have determined that a 3000 step per day exercise routine can help in fat loss. To track how many steps you are taking and to determine your deficiencies, purchase a high quality pedometer that can help track your steps. If you see you are far from the 3000 step goal, you see how much work you need to do to get on track. Simply walking the recommended 3000 steps will help you meet your goal.

Calories

If you are counting calories, when reading a calorie label, simply add an extra 10 calories to the average serving size. If you have set your goal of the number of calories per day, this will help keep you under that goal. Most people do not remember to track everything they have to eat and do not measure accurate portion sizes, so this can help you meet your goal.It is important to keep your mind on your goal and incorporate these simple steps into your goal to lose 10 pounds if you are closing in on 40.

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Lose 20 Pounds in 3 Weeks – Learn the Proper Way to Burn Fat – Free Diets!

November 23rd, 2009

Do you believe that it is possible to lose 20 pounds in 3 weeks? Of course it is, you could even lose up to 40 pounds in 3 weeks. The question is: Do you want your weight to stay at 20 pounds less? Or is it more of a temporary weight loss you want?

In this article you’ll learn more about how to achieve a consistent weight loss in a safe and healthy way.

The American College of Sports Medicine recommends that you should not lose more than 1-2 pounds every week and that is also what your body can handle.

Is it ridiculous to think that you could lose 21 pounds in 3 weeks? No, but it is ridiculous to think that you could lose 20 pounds of fat in 21 days. See the difference?

Weight loss is easy to achieve but is not healthy. Why? Because you lose lean muscle mass in the process and you also lose lots of water.

A successful dieter changes a lot of things, she does not only go on a diet. She changes attitudes and understand that exercise is an important part of weight loss. Cardio exercising and weight lifting are two types of exercise that will help you keep your muscle and still burn the fat. If you go on a diet without exercising you burn more muscle than fat.

So now you know that exercising is vital to be a successful dieter.

It is also important to change your calorie intake (No, it is not the time to starve). Actually you should only reduce your calorie intake by 5-10%. It is more important to change the sort of calories you eat. Our daily calorie intake comes from:

Proteins: Proteins are the building blocks in your body. Most tissues in your body are replaced with new tissue every three month, some tissues are replaced every week. That is important to know and a diet needs to have enough proteins to allow new tissues to be built.

Fat: Fat is also essential. Fat is used for energy in your body. An important fact about fat is that it slows down the metabolism of carbohydrates and thus keeps your blood sugar and insulin levels at reasonable levels. This is important if you want to burn fat in an effective way.

Carbohydrates: Also known as carbs. Carbs are used as energy in your body, carbs are the premium fuel. There are several different kinds of carbohydrates and some are ‘bad’ while dieting and some are ‘good’. There are several diets recommending that you stay of carbs all together but it’s not a way to get a durable weight loss. Once you introduce the carbs again your blood suger will spike and increase the rate that fat stores in cells.

The sum of this is that there are not two people alike and nor is there working diets that suits everybody. Weight loss in theory is complex but losing weight is easy. Do it the right way and you’ll feel better while losing weight and once lost it is gone.

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How to Lose 10 Pounds

November 1st, 2009

Last week I was training one of my favorite clients when her friend came into the gym to meet her and said to me, “I have to lose 10 pounds for a wedding next month! What can I do?”

“Well, that’s easy,” I said, “You just need to use this one machine and you can easily lose that stubborn fat in time for the wedding”. Needless to say she was thrilled, until I told her that the machine she needed was a time machine.

If she had a time machine, she could go back in time 8 weeks and that would easily give her enough time to accomplish her goal and more. Surprisingly, she didn’t seem to like that idea. So just before she was about to smack me upside the head, I said, “Wait! I have 5 simple rules that will help you lose 10 pounds, and here they are!”

The 5 Steps to Fast Fat Loss

I stunned her with those tips, and as I backed into the corner covering my head for protection, I thought I might be safe. But then she came back at me demanding to know what I meant by cutting all modified carbohydrates.

How was that going to help her lose 10 pounds?

So I explained, “A modified carbohydrate refers to anything not in its natural form. So you need to cut out pastas, whole-grain products, breakfast cereals, and all the regular bad processed carbohydrates. Stick to only fruits, vegetables, and raw nuts to get carbohydrates. But don’t fear fruit, it won’t make you fat. In fact, it will play a big part in helping you lose 10 pounds.”

I told her again and again that diet was the key to fat loss, and then I stared long and hard at the Frappacino she was holding in her hand. “That type of dietary discretion has to go,” I said, before asking her if she had ever been taught about the 90% compliance diet.

What is the 90% Compliance Diet?

I knew she was going to ask about the 90% compliance diet, so I figured I’d cover this as well while we were talking nutrition. “Over the week, you must stick to the whole, natural, unmodified foods approach at least 90% of the time. But you have 10% wiggle-room. That gives you 10% of your calories you can have from a reward meal and 2-3 little treats.”

She didn’t understand at first, but then I said, “So if you eat 1500 calories per day, that means you have 150 calories (10%) that can be treat calories. But if you want a reward meal of 600 calories, you’ll have to be perfect (100% compliance) for 4 days before you have your 600 calorie reward meal. And make sure your reward meal is only 600 calories, don’t go back for seconds and take it up to 1200 calories.”

The Best Workout To Lose 10 Pounds

With nutrition out of the way, I wanted to improve her workout program, so we switched her from useless high-repetition “toning” workouts to using challenging bodyweight exercises done in circuits.

This is a combo of strength training and interval training and helps you burn fat while sculpting your muscles. But it doesn’t bulk you up, so there will be no weight gain and you’ll be able to lose 10 pounds fast.

I then told her that interval training has been shown to work better than normal cardio for fat loss, especially burning belly fat. Interval training workouts also take less time, and therefore are a fast way to lose 10 pounds. But do intervals no more than 4 times per week.

Finally, I told her that she’ll have three days per week where she doesn’t need to do structured workouts, but she should stay active and reduce stress for at least 30 minutes. Yoga, pilates, walking outside in the fresh air, and playing light sports are great for staying active and reducing stress. And that’s a secret to help you lose 10 pounds. So stick to this plan, and you can drop 10 pounds in only 4 weeks.

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