Posts Tagged ‘health’

Lose 10 Pounds in 3 Days

January 9th, 2010

 

The right way to lose weight is burning more calories than you take in; that’s when your body burns fat. It’s as simple as that. There sure is no magic pill to increase your metabolism or melt fat in a short time of a few days.

1 pound of fat amounts to 3,500 calories. This simply means that in 3 days you would have to burn 35,000 extra calories to lose 10 pounds. If you consume 25% less calories per day it will put your body at a calorie deficit and this will cause weight loss. A practical goal will be to lose 10 pounds in 5 to 10 weeks. You can cut down on calories by simply reducing your portion size by one-third, which will lead to a loss of 1 to 2 pounds each week.

If you want to go on a diet to reduce, see that you plan out one that you can also enjoy. That way you will stick to the diet plan and make it a part of your life. Females could plan their diet between 1200 and 1400 calories per day, while males should plan between 1700 to 2000 calories to lose weight. Everybody responds differently to diets. Some could lose quicker than others. You can get professional help in planning your diet.

Personal Trainer Michael Sinc says, “I don’t think it’s realistic to think you can lose ten pounds of body fat in three days. The body doesn’t work that way, you’re probably doing good to lose a pound a week,” he says.

Some diets claim to have immediate effect like a military people’s diet used when they need to get in shape quickly. We have some people vouching that the diet can make you lose about 10 pounds in 3 days. You have the 3 Day Diet, which is a fad diet, dating back to 1985 promising cleansing, quick weight loss, lower cholesterol, and increased energy.

There is no scientific proof of whether a 3 day diet plan can actually work.

In any 3 day fad diet, it is essential to keep close check on your progress throughout the 3 day weight loss diet that you have chosen to pursue. The 3 day diet plans work on the chemical breakdown principle. There are some good aspects to this diet, and also some grave drawbacks. One main positive aspect about this 3 day 10 pound diet is it allows you to eat variety of foods and also allows you to maintain a very low calorie intake.

Another feature of this 3 day detox diet plan is that it allows you to eat vanilla ice cream at the end of each day as a reward and therefore more people can finish this diet.

The main bad point is the fact that you starve yourself for three days to lose a large amount of weight. It also seems oppose what nutritionists believe about the human body; the human body stores food and has a starvation mode that it goes into when it does not get a certain amount of calories a day. This means that any initial weight loss on the part of a three day diet would only be temporary and those gains would be rolled back when the body went into starvation mode.

It is a matter of personal choice whether you would like to pursue these types of diets. See your doctor before starting any exercise plan or diet plan.

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Wanna Know How To Lose 10 Pounds? Let Acai Berry Help You

December 16th, 2009

If you want to know how to lose pounds, you should also know that using acai berry alone wouldn’t do the trick. A company that claims that using acai berry alone to assist in weight loss isn’t being truthful. Acai berry is a small berry that is found in the jungles of Brazil. It is natural, and not chemically enhanced like other weight loss supplements, and it won’t cause weight loss alone. Add it to a healthy lifestyle, and it can assist anyone in their weight loss goals.Acai Berry Can Change Your DietAcai berry is the perfect addition to any healthy diet because it offers so many different things. There is protein to give you energy for your day, fiber to help regulate your digestive system, and essential acids that your body can’t live without, but can’t produce on its own. If you have already made the switch to a healthier diet, then you know how important all these things are.Not only that, acai berry is also a rich source of antioxidants. Harmful substances in the environment such as pollution, cigarette smoke, food preservatives, and even stress are what we call free radicals. Our bodies take in a lot of these free radicals and in high concentration, they can lead to serious health problems like cancer. Antioxidants, which acai berry is loaded with, fight free radicals.Acai Berry Can Support Your Active LifestyleThe truth of matter is it takes work to lose weight. If you know how to lose 10 pounds easily with a fat loss supplement, that’s definitely convenient for you. But this weight is gained back just as quickly if you don’t change bad habits. Acai berry is a great supplement that assists the body in getting the nutrients it needs. Protein rebuilds muscle while carbohydrates give fuel to your active body. These benefits are contained in the small berry in perfect proportion.The key to losing weight is doing it in a healthy way, and if you rely on fat loss supplements completely, your goals won’t be achieved. It is true they may contain chemicals that assist in burning fat, but they don’t strengthen your heart and immune system, and they definitely don’t address the problem of high cholesterol. Exercise and a healthy diet can assist in living longer and doing it better. Motivation to get off the couch without calorie counting and the desire to be more active can be achieved. Acai berry is a great supplement for you if want to get moving. The secret to discovering how to lose 10 pounds is in changing your eating habits, incorporating exercise into your life, and taking the powerful acai berry.

Now you know the truth on how to lose 10 pounds! Eating right and exercise are the only effective ways for natural and long-term weight loss. If you want a little boost, acai may help. Visit us to get all the acai berry information you need to determine if it is right for you.

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Lose 30 pounds in 30 Days – Is It Possible?

December 3rd, 2009

You’ve seen the T.V. spots. You’ve read the ads online and in magazines. “Lose 30 pounds in 30 days!” or “Lose 10 pounds in 1 week!” the headlines read. Is this realistic? Can you really lose 30 pounds in 30 days? What miracle weight loss product or technique can provide weight loss at such a high rate of speed?

In order to lose 30 pounds in 30 days, one would need to lose an average of a pound per day or 7 pounds per week. Some products, diets and weight loss systems claim to enable that kind of weight loss. Usually there is a unique ingredient, product or technique that claims to take the weight off like no other product or technique can. And there is inevitably a hefty price tag associated with the product or service. The truth is there is one and only one proven way to lose fat. The FDA’s report “Calories Count: Report of the Working Group on Obesity”states:

Fundamentally, obesity represents an imbalance between energy intake (e.g., calorie intake) and energy output (expended both as physical activity and metabolic activity; see text box on Calorie (Energy) Balance at Appendix B). Although there is much discussion about (1) the appropriate makeup of the diet in terms of relative proportions of macronutrients (fats [lipids], carbohydrates, and protein) that provide calories and (2) the foods that provide these macronutrients, for maintenance of a healthy body weight it is the consumption and expenditure of calories that is most important. In other words, “calories count.” (Emphasis mine)

Let’s examine the 30 day claim a little closer. One pound of fat is equal to about 3500 calories. Said another way, to lose one pound of fat, we must create a caloric deficit of about 3500 calories less than we burn. As an example, a 40 year-old male that weighs 250 pounds, is 5’10” tall and exercises 3 to 5 times a week burns about 3300 calories per day. To calculate this for yourself, see my Basal Metabolic Rate calculator at Fitness for Everyman.com. If we follow the logic through to completion, it’s easy to see that the average male described above could not lose weight at such a high rate. He would have to eat nothing at all for the 30 day period. Even if someone can lose weight at a very high rate (more than 1 to 2 pounds per week is a high rate of weight loss), there are drawbacks. The goal of weight loss should actually be fat loss. When we lose weight at an accelerated rate, we lose more than fat. We lose water weight (which is temporary) and may lose muscle. Losing muscle is ultimately detrimental to weight loss because each pound of muscle burns extra calories, without doing any extra exercise.

If weight loss of 30 pounds in 30 days is not a realistic goal, what is a good target rate of weight loss? Evidence shows that losing 1 to 2 pounds per week helps to guarantee that the weight stays off, permanently. To lose 1 to 2 pounds a week, we need to cut our calories by about 500 to 1000 calories a day. But there is something else we should pay attention to – our Basal Metabolic Rate. BMR is the measure of calories we burn in one day if we are inactive. We should not eat less in a day than the number of calories we would burn at our BMR (see my calculators at Fitness for Everyman.com to find your BMR). Another guideline might be to eat as we will eat at our goal weight. If we do that, we will eventually arrive at our goal weight and will never have to go on a diet! We simply begin eating (and exercising) now like the person we want to become in the future.

So don’t be sucked in by wild claims of fast and easy weight loss. It likely took years to gain the weight and it will not all fall off in 30 days. If you make a solid, common-sense plan for weight loss that is reasonably aggressive, you will multiply your chance of continued success. A good weight loss plan includes a healthy, nutritious diet plan combined with sensible exercise. Be patient, use good sense and you’ll achieve your goal in a healthy way. Visit me at FitnessForEveryman.com for more fitness and weight loss tips.

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Drop and Give Me 10! Ways to Lose 10 Lbs

December 2nd, 2009

Sometimes you just want to kick start an exercise program into gear or lose some weight in order to look good for an upcoming family or other event or just to feel better and fit into your clothes better. For those and any other occasions, it sure would be nice to lose 10 lbs fast. Well, help is here with tips form the pros who’ve been there, done that. So dig in and drop 10!
Make Time
Make no more excuses! Your health and fitness is priority and there is no better time than now to lose. If you do not set aside time and schedule fitness goals into your regular daily plans, you are not planning to succeed, but rather failing to plan. So grab your day planner and calendar, and jot down at least 30 minutes a day for working out with physical fitness activities.
Plan Your “Fat” Attack
Next do a little homework and plan your attack on those extra fat pounds. You can choose among many popular fitness and weight loss plans like Weight Watchers, the Suzanne Somers Weight Loss Program, the Mayo Clinic Plan, Atkins, Bill Philips Body for Life Program, Jenny Craig, Slim-Fast and more. Or you can head to your local gym and hire a trainer or just get moving on your own, noting reps, and resistance for increased endurance and strength training.
Mental Mindset
Make an attitude adjustment so that you have a positive, healthy outlook for your fitness goals. For help getting this mindset and keeping it going throughout your program, head to your local library for motivational and inspirational books, audio cassettes, DVDs, videos and articles. Also look on the Internet for helpful tools: articles, ezines, MP3 and other audio files, video clips, ebooks, reports and training.
Change Your Diet
Take charge of your nutritional needs by setting up a good diet or choosing a good diet plan. A good place to look online is at eDiets.com where many popular diet plans are linked up for you offering recipes, a community forum for reaching out to new healthy friends online, meal planning and journaling and a lot more. Head to the library for helpful materials, too, and other dietary and nutritional sites online.
Track Your Journey to Success
Grab a notebook and journey your way to your goals and beyond. Clearly write out what you want to accomplish, by what date and how you intend to get there using what methods, for instance: working out 30 minutes a day and eating right following the Weight Watchers program guidelines.
Fitness with Friends
Make friends and help support each other along the way. Search “fitness forum” on the Internet to locate free places to register and chat away.
Set Realistic Goals
Get real and focus on what works best like losing 2 lbs per week. Losing more any faster often results in the pounds returning.

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Want to Lose 10 Pounds in 2 Weeks? Follow These Tips

November 24th, 2009

Losing weight normally takes time and concentrated effort, and, losing more than 1 pound a week takes a true sense of dedication. You need to be committed to making quick lifestyle changes that may be temporarily painful. Not painful in a physical sense, but you’ll need to be ready to deprave yourself of some foods you enjoy.

First of all, you’ll need to hit the salads heavily. Some people make a joke of diets having you eat rabbit food, but that rabbit food is actually good for your body and quickly reduces the calories that you consume. Now, just because you’re going to be eating more salad, doesn’t mean that salad has to be boring.

Here’s some things you can put on your salad:

Alfalfa sprouts

Avocado slices

Bean sprouts

Beets

Black Beans

Broccoli

Carrots

Cauliflower

Celery

Chicken

Cottage Cheese

Craisons (dried cranberries)

Croutons

Garbanzo Beans or Chickpeas

Green Beans

Hard Boiled Eggs

Kidney beans

Low fat Cheese

Onions

Peas

Peppers

Raisins

Red Cabbage

Sunflower Seeds

Tuna

Turkey

Be sure to add crunchy items to your salad so that you can feel like you’re eating a meal of substance. Crunchy foods also give you a sense of variety. As for the salad dressing, opt for oil and vinegar, or light salad dressings on the side. Dip your lettuce and veggies into the dressing so that you get to enjoy the flavor, but not have to deal with all the fat.

Say goodbye to cocktails. If your favorite cocktails contain lots of sugar or creamy liquors, then they are loaded with fat calories. Just one drink like a Mohito or Appletini can add 500 calories to your body weight.

Cappuccino coffee in the morning is a delicious way to start the day, but it’s also extremely fatty. Getting a cup of your favorite cappuccino with all the works: including vanilla, caramel, sugar, chocolate and whipped cream can pack on a ton of calories – all before you’ve even eaten anything. If you must have a flavored coffee in the morning, then choose low fat versions of your favorite.

Replace sugary soft drinks with water. Water may be a little boring, but it’s one of the healthiest drinks you can put in your body. Your body is made up of mostly water, so when you quench your thirst with this plain liquid, your body loves it. Also, water will flush out a lot of toxins and free-wheeling fats out of your body, so it’s a great way to easily lose weight. If you need a little flavor, add a squeeze of fresh lime or lemon.

Cereals and Soups for lunch and dinner. Substitute a regular lunch or dinner with a bowl of cereal or savory soup. When you’re limited to a bowl of either one of these foods, you won’t be as tempted to overeat. Eat out of a normal sized bowl, and make sure you choose broth based soups (not creamy), and whole grain cereal. Make your cereal more interesting by adding fresh or dried fruit on top.

Steam, sauté and grill your meat and vegetables. No fried burgers, fries or fish. You want to eat your food in a more natural state. Steam fresh or frozen vegetables to bring out their natural flavor. Grill or sauté meat and fish in canola oil or cooking spray to cut down on fat calories.

Go for a brisk walk every day. You’ve got to get up and move around in order to train your body to burn more fat. Walking is easy and a great non-strenuous way to drop pounds fast. Casual walking around the mall isn’t going to cut it. You need to go someplace where you can walk at a fast pace for at least 30 minutes without stopping.

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How to Lose 10 Pounds If You Are Over 40

November 23rd, 2009

As you age, it may seem more difficult to lose weight as you approach 40. People must realize that losing weight works using the same mentality no matter what age you are. Even if you are approaching 40, the exercise and dietary routines are the same to effectively lose weight. There are many different methods by which you may be able to lose weight, and oftentimes, it is simpler than you may think.

Walk Throughout Your Day

We all walk around throughout the day, but most people don’t realize that this cardio is a fast, effective, and inexpensive way to lose weight. A thirty minute walk every day can help you burn approximately 600 calories per day. If you are unable to commit to 30 minutes of walking every day, make sure that you do other things that incorporate walking, such as parking as far as possible from the grocery store to force yourself to walk a distance to and from the store. Simple exercises such as these can help get walking into your daily routine if some days you are unable to commit to 30 straight minutes of walking.

Change Your Typical Meal Schedule

Most people think that there are 3 times to eat a day- breakfast, lunch, and dinner. To assist it weight loss efforts, some people find it helpful to add in smaller meals in between. By snacking on healthy foods in between the larger meals, it causes you to eat less at your typical meal times. If instead of eating 3 large meals, you can eat 6 smaller meals per day, your metabolism stays even throughout the day and causes you to binge less on larger meals at traditional mealtimes.

Motivation

Females especially find how they look in their clothes especially valuable. For an extra, added motivation, if you purchase a pair of pants or a dress in a size several sizes smaller than you currently wear, you will motivate yourself by the simple craving to wear your new clothes! This can be inspirational in times of self-doubt, and can help individuals eat healthier or find the will power to say no to fatty foods by imagining yourself in your goal outfit. By keeping that goal in mind, you will be stronger in times of desperation.

Use a Pedometer

Experts have determined that a 3000 step per day exercise routine can help in fat loss. To track how many steps you are taking and to determine your deficiencies, purchase a high quality pedometer that can help track your steps. If you see you are far from the 3000 step goal, you see how much work you need to do to get on track. Simply walking the recommended 3000 steps will help you meet your goal.

Calories

If you are counting calories, when reading a calorie label, simply add an extra 10 calories to the average serving size. If you have set your goal of the number of calories per day, this will help keep you under that goal. Most people do not remember to track everything they have to eat and do not measure accurate portion sizes, so this can help you meet your goal.It is important to keep your mind on your goal and incorporate these simple steps into your goal to lose 10 pounds if you are closing in on 40.

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Ways to Lose 10 Pounds and Look and Feel Great

November 17th, 2009

Sometimes you just want to kick start an exercise program into gear or lose some weight in order to look good for an upcoming family or other event. Or you want just to feel better and fit into your clothes better. For these and any other occasions, it sure would be nice to lose 10 lbs fast. Well, help is here with tips from the pros who’ve been there, done that. So dig in and drop 10!
Make Time. Make no more excuses! Your health and fitness is your priority and there is no better time than now to lose. If you do not set aside time and schedule fitness goals into your regular daily plans, you are not planning to succeed, but rather failing to plan. It only gets more difficult if you put it off. So grab your day planner and calendar, and schedule at least 30 minutes a day for working out with physical fitness activities.
Plan Your “Fat-Attack”. Next do a little homework and plan your attack on those extra fat pounds. You can choose among many popular fitness and weight loss plans like Weight Watchers, the Suzanne Somers Weight Loss Program, the Mayo Clinic Plan, Atkins, Bill Philips Body for Life Program, Jenny Craig, Slim-Fast and more.
Or you can head to your local gym and hire a trainer. Or just get moving on your own, noting reps, and resistance for increased endurance and strength training.
Mental Mindset. Make an attitude adjustment so that you have a positive, healthy outlook for your fitness goals. For help getting this mindset and keeping it going throughout your program, head to your local library for motivational and inspirational books, audio cassettes, DVDs, videos and articles. Also look on the Internet for helpful tools: articles, ezines, MP3 and other audio files, video clips, ebooks, reports and training.
Change Your Diet. Take charge of your nutritional needs by setting up a good diet or choosing a good diet plan. Do a Google search and you will find many sites, where many popular diet plans are linked up for you offering recipes, community forums for reaching out to new healthy friends online, meal planning and journaling and a lot more. Head to the library for helpful materials, too, and check out local gyms and Ys for help with dietary and nutritional information.
Track Your Journey to Success. Grab a notebook and journey your way to your goals and beyond. Clearly write out what you want to accomplish, by what date and how you intend to get there using what methods, for instance: working out 30 minutes a day and eating right following the Weight Watchers program guidelines.
Fitness with Friends. Make friends and help support each other along the way. Search fitness forums on the Internet to locate free places to register and chat away.
Set Realistic Goals. Get real and focus on what works best like losing 2 lbs per week. Losing more any faster often results in the pounds returning.

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Lose 10 Pounds in 4 Days

November 17th, 2009

The instant people are told that they can lose10 pounds in 4 days; they will believe it! They will believe just anything. The fact remains that you can only safely lose about 2-3 pounds a week; anything more than that will damage your metabolism. People always want some shortcut. But there isn’t one. To lose weight, you need to put in lot of effort and be completely dedicated to the goal and committed to the cause. Even if the method you choose is diet pills or gastric bypass surgery, you will still need to adjust your habits to retain the changes. Or then you will soon be trying some other trendy weight loss method when you regain the weight. If you feel you can lose 10 pounds in 4 days, you have been misled. That much weight cannot be lost that fast by any proven safe method. A more reasonable approach is losing 2-3 pounds a week over an extended period of time. Humans absorb about 80 percent of the nutrients from the food they consume. The rest of the nutrients pass through the body. In the case when the body is deprived of nourishment, it becomes a marvelous competent machine. The body has to put in extra work to burn fat than carbohydrate; the starving body learns to burn carbohydrate for energy while storing fat, rather than using that energy for growth. The body does not re-adapt even when the malnourished person starts eating in a normal manner again. It goes on with its role of storing fat as if malnourished and extracts 100 percent of nutrients from the food. The fastest way that has been proved to make you shed your excess pounds is to go on a ‘fat fast’. In this the person can eat only something like a half cup of macadamia nuts per day and water, but nothing. This way you may lose more than a pound a day. No one is claiming it to be healthy or even for that matter no one is even saying that it works. You can get quick results by fasting or then eating no salt, only protein. Here the weight loss is not as huge as the fat fast, but you will surely look thinner as you would have lost mostly water weight and look thinner. Instead of going on crash diets to reduce weight drastically in a short time, it’s necessary to change your lifestyle concept. That will be better than looking for the latest “diet” or plan. A proper diet rich in fiber and low on carbs and fat together with exercise at least 4 times a week will help you get better and lasting results, especially if done with proper guidance. Take up some activity that would not only keep you going, but also also give you pleasure and satisfaction. Cut back on caffeine and try and get 7 – 9 hours of sleep everyday.

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Lose 10 pounds a Week- Top 5 Techniques that Work like Charm

October 16th, 2009

Do you want to lose 10 pounds in a week? I know many out there who are desperate to cut down their weight. Do not fall into drastic measure which can harm your body in the long run. To lose 10 pounds in a week is not easy and it requires a lot of effort. But with these simple tips you can make it happen in your life.

Keep in mind that it is useful and helpful only if you are not suffering from any other underlying disease. In such cases consult a doctor and start the required medication to avoid further complications. Here are a few tips which I normally suggest to people which help them to lose 10 pounds in a week. •    Detoxify your body- First and foremost step is to detoxify your body safely. This helps to cleanse your body and speed up the weight loss management. Prepare a drink by mixing lemon juice, ginger, honey, and water and consume it throughout the day whenever your feel hungry. There are no side effects as all the ingredients are natural and harmless. You will not feel weak, tired or have any cramps even if you continue this method for a week. One day of detoxification is enough in most of the cases.•    Limit your food intake- This step is the most important to lose 10 pounds in a week. Make sure that your meals are rich in vegetable and fruits. Fish and lean meat can be included if you are persistent on having non vegetarian food. Eating less is not an advisable option to lose weight. It can create problems to your health in the long process, but very useful to cut down fat in a few weeks. •    Adding fiber rich food to your diet can work wonders in weight loss. They help to clean the digestive tract and improve your health. Apples and a can of black beans should be added to your daily diet to obtain fast results.•    Do not skip your breakfast- Make it a habit to have your breakfast on time and dinner as early as possible. Taking food in the morning increases metabolism and help to burn calories faster. Many tend to overlook this factor but when you are in need to lose 10 pounds a week, you cannot close your eyes.•    Keep yourself on your toes so that you forget to go to kitchen for grabbing occasional snacks.These methods are simple and handy which helps to lose 10 pounds in a week. Do not waste time and start following them from now onwards.

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